WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try taking a breath. Seriously, stop reacting like a jerk. It's not that deep. Shake it off. Focus on the positive in life, you know? And for crying out loud, get some sleep. Unmasking Your Defenses Navigating emotional hurdles can